High Protein Diet

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High Protein Diet
High Protein Diet - The Best Way to Lose Weight Without Compromising on Meat


This is the diet that most of the athletes use. This is used in order to lose weight and along with that build muscle too. I'm sure you didn't know that proteins can help you lose weight and along with that get muscle mass too. If you have a balanced intake of the amount of proteins in your body you can lose weight very easily.

You get proteins in your body from a number of different sources. If you are a child then your daily requirement for protein is 0.5 gm per kilo of body weight. For an adult it is 1gram per kilo of body weight. the best a grade protein source are meat, sea food, fish, eggs, poultry and milk, these are a grade proteins since they have all the required amino acids. The b grade proteins are seeds, soybeans, nuts legumes and grains and other vegetables. These are like incomplete proteins and they do not have all the amino acids.

This high protein diet helps with weight loss since it will keep your satiety up and will keep you full for a long time. The more proteins you have and the less carbs you have, the more full you will feel and thus you wont have a tendency to eat, eat and eat some more.

Here are a few samples of the meals that you can have :

Breakfast

Eggs (2), toast (2 pieces), sausage link (1), tomato slices (4), low fat milk (1/2 cup)

Lunch

Whole wheat bread (2 slices), chicken salad with low fat mayo (3 oz), sliced vegetables (1 cup), water or unsweetened coffee or tea (8 oz)

Evening Snacks

Cottage cheese with pineapples (1/2 cup), peanut butter (2 tsp), peanuts or mixed nuts (1 oz)

Dinner

Green beans, broccoli or carrots (1 cup), chicken or pork or beef (4 oz)

Remember, this is just an example of the diet plan you should have. Now you can add or cut out certain elements from here to get your perfect high protein diet plan.

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